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Is Long boarding Good exercise?
Longboarding burns between 240 and 420 calories per hour, or 4 to 7 calories per minute. The number of calories burned depends on several factors, including your weight, speed, terrain, and intensity of the ride. For example, a 125-pound person burns 300 calories per hour, and an 185-pound person burns 444 calories per hour. If you ride an hour every day, you will burn between 1680 and 2940 calories. Longboarding is a moderate cardio workout that offers health benefits in terms of cardio fitness, balance skills, strength training, and joint reinforcement and mobility.
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